ACL Risk Reduction Training
While statistics show that ACL injuries are among the most common injuries for female athletes, a majority of these are the result of non-contact incidents. You can reduce the risk of ACL injury with proper evaluation and instruction in biomechanics and strength training. Our six-week program will assess areas of need, focusing on proper landing techniques, body awareness and positioning, deceleration when cutting or stopping and increasing core and leg strength.
Stop Sports Injuries
What are some common sports injuries and their symptoms?