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Staying Healthy Stories

Combatting Seasonal Affective Disorder during the winter months

For many, the holiday season can bring with it joy and cheer. However, as the winter months set in and the changes in weather and sunlight extend on, some people experience changes in mood and behavior.

New Year, New Goals: Tips for a healthy 2025

Experts at Carle Health have some tips and guidance to help to develop health and fitness goals, manage expectations, and stick with those goals for the long run.

The Season of Safety: Helpful tips for holiday toys & lights

During the holidays, presents and playtime can come with some risks to be aware of – whether it’s the toys or the decorative holiday light fixtures.

Carle Optical provides options for annual vision needs

When planning for a Flex Spending allocation through December into 2025, be sure to factor in annual vision needs.

Enjoy the holidays with healthy eating, physical activity and self-care

The end of the year can be stressful with project deadlines, holiday preparations, family gatherings and travel. Carle Health and Health Alliance wellness professionals offer nutrition, activity and mental health tips to navigate December.

For you and your community, stay up to date on COVID-19 vaccinations

The most recent formula of the COVID-19 vaccine is now available and Carle Health providers urge all community members to stay up to date to reduce the spread of illness around them.

Healthy Halloween Habits: Carle Health dietitians offer tips for spooky season

Whether it’s a big bag of candy from a successful night of trick-or-treating, or the abundance of goodies up for grabs at the party table, it can sometimes be easy to overindulge on unhealthy treats. Experts in Carle Health’s Greater Peoria service area have some tips and recipes to help families practice healthy habits when enjoying the holiday.

Keep your community healthy this season, schedule a flu shot appointment today

Carle Health encourages patients to receive their influenza (flu) vaccinations now to help prevent its spread through the community.

Back in School Blues: Changes in behavior amid changes in routine

With school officially in full swing for many Illinois families, the seasonal shift and significant changes in a student’s schedule, routine and lifestyle can be a major adjustment.

Patient appreciates the swing of things at Carle Eureka Hospital

Carle Health swing bed units are designed for those needing short-term, extra help recovering from surgery or an extended illness before transitioning home.

Schedule your child’s annual eye exam to begin their school year with success

Regularly checking children’s eye health should be at the top of every guardian’s list to maintain their general wellbeing.

Vermilion County Collaborative puts down roots in a new community garden on Carle Health campus

A community garden on Carle property brings partners together to provide access to healthy food and teach sustainable lessons to Vermilion County youth.

Enjoy an injury-free Fourth of July: Here's how

Fourth of July weekend can result in fireworks injuries, heat illness and vehicle crashes. Here's advice from Carle Health emergency medicine professionals on how to reduce your risk and respond when accidents happen.

Athletic trainers work on and off the field of competition to ensure athletes stay healthy

A conduit between coaches, parents and physicians, athletic trainers work to keep young and old healthy from head to toe.

When I tell people I’m a heart attack survivor, I get their attention

“I knew something was going on the week leading into Memorial Day.”

The newest CarleRx Pharmacy opens at Carle Foundation Hospital

A new CarleRx pharmacy location has opened at Carle Foundation Hospital, expanding pharmacy service access in the region.

About Us

Our mission is to serve people through high-quality care, medical research and education. Based in Urbana, IL, Carle Health is a vertically integrated health system with more than 11,000 employees.

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