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Staying Healthy Stories

Enjoy the holidays with healthy eating, physical activity and self-care

The end of the year can be stressful with project deadlines, holiday preparations, family gatherings and travel. Carle Health and Health Alliance wellness professionals offer nutrition, activity and mental health tips to navigate December.

Carle Health services help make exercise possible during busy holiday season

December means deadlines for end-of-the-year projects, colder weather, less sunlight and holiday preparations and travel. It's still possible to fit in fitness during this busy season, said Carle Health fitness professionals. Here's how.

Stay Healthy this Holiday Season by Managing your Blood Pressure

We often gather for family, food and friends at the end of the year. Managing your blood pressure can keep you healthy throughout the holiday season.

Carle offers resources to improve mental health during the holiday and winter season

Winter can lead to a decline in mental health, especially with the extra stress of the holidays. Carle Health provides helpful tips and resources to manage your mental wellness at home and in the workplace.

Put Convenient Care Plus on your holiday wish list

It’s important to know Convenient Care Plus remains open from 7 a.m. to 10 p.m. daily, including major holidays like Christmas and New Year’s Day.

About Us

Our mission is to serve people through high-quality care, medical research and education. Based in Urbana, IL, Carle Health is a vertically integrated health system with more than 11,000 employees.

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