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Whether it’s a big bag of candy from a successful night of trick-or-treating, or the abundance of goodies up for grabs at the party table, it can sometimes be easy to overindulge on unhealthy treats. Experts in Carle Health’s Greater Peoria service area have some tips and recipes to help families practice healthy habits when enjoying the holiday.

As we indulge in some of our favorite end-of-the-year treats, dietitians in the Greater Peoria service area have a few tips, tricks and helpful recipes for staying healthy and happy this holiday season.

We often gather for family, food and friends at the end of the year. Managing your blood pressure can keep you healthy throughout the holiday season.

Heart failures regularly occur during the holidays as patients indulge in high salt, alcohol and processed foods their heart cannot take.