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Staying Healthy Stories

Enjoy the holidays with healthy eating, physical activity and self-care

The end of the year can be stressful with project deadlines, holiday preparations, family gatherings and travel. Carle Health and Health Alliance wellness professionals offer nutrition, activity and mental health tips to navigate December.

Don't let stress get you down

Stress affects everyone but coping strategies can help

About Us

Our mission is to serve people through high-quality care, medical research and education. Based in Urbana, IL, Carle Health is a vertically integrated health system with more than 11,000 employees.

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